Live Your Best Life: A Conversation with Dr. Benita Zahn, Certified Health Coach

Have you been thinking about a habit you want to change, whether it’s your diet, exercise, sleep, stress, smoking or other way of life?

During this episode, host Lou Pierro welcomes Dr. Benita Zahn back to the program to talk about turning those habits around. With healthy choices and a goal-driven mindset, you can B your Best. “The steps may be small but the payoff is big,” says Benita.

In her role as the certified health coach at Capital Cardiology, Benita combines her knowledge from decades of medical and health TV reporting with medical science. On the show, she’ll describe how she guides clients to assess lifestyle, draw up a custom plan, and incorporate changes that improve physical health.

This proactive approach is similar to creating an estate and long-term care plan. Lou will describe how it ties in to a focus on wellness, especially as we consider retirement goals and aging.